
Pilates Classes
MONDAYS 6-6.50PM
Solihull United Reform Church (John Palmer Hall), 741 Warwick Road, B91 3DG
Classes run Mondays in term time
£11 per sessions if you pay as you go or £10 per session if you book a block (block=current half term)
This class is for you if:
You are a complete beginner or if you want to go back to the basics of Pilates with a qualified Physiotherapist
You have low back pain or another injury
You are wanting to start to exercise or return to exercise in a safe and friendly environment
Click HERE or scroll down to book your place or call me on 07448 652 569 for more information
1:1 Pilates
I also offer 1:1 or 1:2 Pilates in the comfort of your own home
Why choose 1:1 Pilates with me?
As part of your ongoing treatment plan if you have low back pain or are recovering from back pain, spinal surgery or another injury
If you have various aches and pains but are keen to find mindful and challenging ways to move
If you don’t feel able to go to a class with other people or would like sessions on your own to build your confidence before you do
I also provide chair-based sessions incorporating balance work for seniors or anyone who struggles to get on and off the floor - contact me to find out more!