FRIDAYS 9.30-10.20
Olton, Dreamers Dance Academy, B92 7HS
Classes run Fridays in term time
£11 per session – pay as you go, or £10 per session for a block (block=current half term)
This class is for you if:
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You are a complete beginner or if you want to go back to the basics of Pilates with a qualified Physiotherapist
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You have low back pain or another injury
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You are wanting to start to exercise or return to exercise in a safe and friendly environment
Scroll down to book your place or email me on jen@intentionalphysio.co.uk for more information
1:1 Pilates
I also offer 1:1 or 1:2 Pilates in the comfort of your own home
Why choose 1:1 Pilates with me?
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As part of your ongoing treatment plan if you have low back pain or are recovering from back pain, spinal surgery or another injury
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If you have various aches and pains but are keen to find mindful and challenging ways to move
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If you don’t feel able to go to a class with other people or would like sessions on your own to build your confidence before you do